Wellness and Spirituality

‘A healthy environment starts with you’

Our bodies and minds suffer greatly from the effects of modern living. These resources are a tool to assist those wishing to participate in wellness activities or learn more about staying well and connected.

Mental health


The Manor Health & Wellness Centre situated in Colchester town centre offers yoga and Therapy Rooms, as we  as a wide range of natural holistic healthcare, therapies, classes and workshops.

Thinking Outside offers Nature-based coaching and development, based in Colchester. 

Wellies On CIC is a care farm that is run, owned and managed by a fully qualified teacher and equine specialist with a lifetime of farming experience. All of the team at Wellies-On are DBS checked and combine a wealth of experience and qualifications from teaching and mental health professionals to reflexology and meditation. Based on a small holding in Colchester.

Together we grow are a Not-for-profit Social Enterprise improving the lives of communities and individuals through encouraging engagement with nature and in particular with Food Growing. Their HQ are at the beautiful Big Garden located in High Woods Country Park Colchester. If you’re local to the area and want to get involved, get in contact to join or volunteer. Email: wayne@togetherwegrowcic.co.uk

Essex Bushcraft, Woods O Wisdom, learn traditional bushcraft skills in the Colchester area to help you shake off the stresses of modern day life & give you the opportunity to reconnect with nature. 

Rambling Essex is a Facebook community offering a place to share your favourite Essex walks and photographs, find inspiration for your next ramble in the beautiful Essex countryside or just have a good natter about all things walking. All walks shared by members or kindly donated by others are saved by location and searchable in the ‘Topics’ tab for you to attempt. We also have regular exclusive discounts on rambling related products such as walking guides and maps.

Carbon conversations a unique psycho-social project that addresses the practicalities of carbon reduction while taking account of the complex emotions and social pressures that make this difficult.